How to Use Indian Head Massage
Indian Head Massage has been practiced for over 4,000 years, mostly as a way to prevent hair loss. The theory behind Indian Head Massage is that energy channels in the body get blocked and negative energy builds up, causing physical problems. Thousands of years later, Indian Head Massage is still a popular way to promote hair growth. However, it's also used as a gentle method for easing stress.
1
Set the scene in a quiet room, play soft music and light some aromatherapy candles. While you can perform Indian Head Massage on yourself to a degree, it's best to have it done for you or to do it for someone else. Ask someone to become your "practice partner" and switch off.
2
Seat your partner in front of you in a chair. Stand behind them with your hands gently on their shoulders. Squeeze the shoulders gently, starting close to the neck and working your way out to the shoulder. Return to the neck and repeat three times, increasing the pressure each time.
3
Bring your hands back to the neck and start making circular motions with your thumbs just below the collar bone. Work up to the hair line, lower the hands and repeat twice.
4
Place your forearms at the sides of your practice partner's neck and roll them out towards the shoulders by flipping the wrist outwards. Keep going until you get to the shoulders. Return to the middle of the back and repeat two more times.
5
Stand to one side of your partner and gently place your back hand at the base of their neck and your front hand on their forehead to keep their head still. Using the back hand, spread the thumb from the fingers and move up the back of the neck. Once you reach the hair line, touch it for a moment with light pressure. Lower the back hand and repeat 5 times.
6
Massage your partner's scalp by starting at either side of her head. With fingers pointing up, begin a gentle, shampooing-like motion, moving the fingers around the scalp 5 times. Return your back and front hands to their former positions on your partner's head. Start rubbing the scalp by moving the back hand back-and-forth. Switch hands and do the other side. Continue the all-over scalp rub with your finger tips for 1 minute.
7
Stand behind your partner again and move your fingers to the front of her forehead. Work your way in long strokes down and along the brow line and to each temple. Make tiny circles over the temples with your index and middle fingers. Bring your hands back to the forehead and repeat 3 times. Finish up with smooth, long strokes from the forehead to the back of the head for 1 minute, easing the pressure until your hands drift off your partner's head altogether.
Tips & Warnings
If you have any muscular conditions that require medical supervision, you'll need to check with your doctor before having an Indian Head Massage.
http://www.ehow.com/how_2078771_use-indian-head-massage.html
Indian Head Massage has been practiced for over 4,000 years, mostly as a way to prevent hair loss. The theory behind Indian Head Massage is that energy channels in the body get blocked and negative energy builds up, causing physical problems. Thousands of years later, Indian Head Massage is still a popular way to promote hair growth. However, it's also used as a gentle method for easing stress.
1
Set the scene in a quiet room, play soft music and light some aromatherapy candles. While you can perform Indian Head Massage on yourself to a degree, it's best to have it done for you or to do it for someone else. Ask someone to become your "practice partner" and switch off.
2
Seat your partner in front of you in a chair. Stand behind them with your hands gently on their shoulders. Squeeze the shoulders gently, starting close to the neck and working your way out to the shoulder. Return to the neck and repeat three times, increasing the pressure each time.
3
Bring your hands back to the neck and start making circular motions with your thumbs just below the collar bone. Work up to the hair line, lower the hands and repeat twice.
4
Place your forearms at the sides of your practice partner's neck and roll them out towards the shoulders by flipping the wrist outwards. Keep going until you get to the shoulders. Return to the middle of the back and repeat two more times.
5
Stand to one side of your partner and gently place your back hand at the base of their neck and your front hand on their forehead to keep their head still. Using the back hand, spread the thumb from the fingers and move up the back of the neck. Once you reach the hair line, touch it for a moment with light pressure. Lower the back hand and repeat 5 times.
6
Massage your partner's scalp by starting at either side of her head. With fingers pointing up, begin a gentle, shampooing-like motion, moving the fingers around the scalp 5 times. Return your back and front hands to their former positions on your partner's head. Start rubbing the scalp by moving the back hand back-and-forth. Switch hands and do the other side. Continue the all-over scalp rub with your finger tips for 1 minute.
7
Stand behind your partner again and move your fingers to the front of her forehead. Work your way in long strokes down and along the brow line and to each temple. Make tiny circles over the temples with your index and middle fingers. Bring your hands back to the forehead and repeat 3 times. Finish up with smooth, long strokes from the forehead to the back of the head for 1 minute, easing the pressure until your hands drift off your partner's head altogether.
Tips & Warnings
If you have any muscular conditions that require medical supervision, you'll need to check with your doctor before having an Indian Head Massage.
http://www.ehow.com/how_2078771_use-indian-head-massage.html
