How to Select High Heels and Avoid Foot Pain
During the holiday season and at other festive times of year, women enjoy wearing high heels. Unfortunately, significant foot pain and other foot problems can develop or be exacerbated by wearing high heels. It is important to select a pair of high heels that fit properly.
Step
1
Never shop for high heels in the morning. Feet swell during the day and most likely, you'll want to wear your heels at night anyway.
Step
2
Have the salesperson measure your feet. Stand up tall and be sure to have both feet measured. Feet are not always the same size.
Step
3
Be open to trying a shoe in a different size. Sizes vary among manufacturers. Sometimes even a different style from the same manufacturer will require you to wear a different size.
Step
4
Check the width of the shoe. If your foot is wider than the shoe when you are standing up, the shoe is too narrow for your foot.
Step
5
Try on both shoes and walk around. If the shoes are not comfortable when you try them on they will not "break in" and become more comfortable. Don't allow yourself to buy beautiful shoes that you won't enjoy wearing.
Tips & Warnings
The lower the heel, the better for your feet.
The wider the heel, the better for your feet.
Stretch your feet and legs after wearing high heels.
Feet change with age. The fatty deposits that protect the ball of the foot decrease, making it more difficult to be comfortable in high heels.
When you wear heels higher than 2 inches, your foot slides forward in the shoe and your body' s natural alignment is thrown off.
http://www.ehow.com/how_2149715_high-heels-avoid-foot-pain.html
During the holiday season and at other festive times of year, women enjoy wearing high heels. Unfortunately, significant foot pain and other foot problems can develop or be exacerbated by wearing high heels. It is important to select a pair of high heels that fit properly.
Step
1
Never shop for high heels in the morning. Feet swell during the day and most likely, you'll want to wear your heels at night anyway.
Step
2
Have the salesperson measure your feet. Stand up tall and be sure to have both feet measured. Feet are not always the same size.
Step
3
Be open to trying a shoe in a different size. Sizes vary among manufacturers. Sometimes even a different style from the same manufacturer will require you to wear a different size.
Step
4
Check the width of the shoe. If your foot is wider than the shoe when you are standing up, the shoe is too narrow for your foot.
Step
5
Try on both shoes and walk around. If the shoes are not comfortable when you try them on they will not "break in" and become more comfortable. Don't allow yourself to buy beautiful shoes that you won't enjoy wearing.
Tips & Warnings
The lower the heel, the better for your feet.
The wider the heel, the better for your feet.
Stretch your feet and legs after wearing high heels.
Feet change with age. The fatty deposits that protect the ball of the foot decrease, making it more difficult to be comfortable in high heels.
When you wear heels higher than 2 inches, your foot slides forward in the shoe and your body' s natural alignment is thrown off.
http://www.ehow.com/how_2149715_high-heels-avoid-foot-pain.html
