How to Identify Sports Massage Contraindictions
Sport massages can be very soothing and healing as long as they are done under the right conditions. However, under certain circumstances, they should be avoided. These conditions are known as contraindications.
1
Areas of the body that have recently been injured should not be massaged. To do so could do further damage and slow the recovery process. This includes open wounds, muscle ruptures, tendon ruptures, contusions, burns and broken bones. Wait until any injuries have healed before having those areas massaged.
2
Some diseases are considered to be contraindications. These include rheumatoid arthritis, gout, infections of the soft tissue and skin, bleeding disorders, and tumors. Getting a
sports
massage with these ailments could cause serious complications including death.
3
Have an evaluation from a medical professional before getting a sports massage. This will help determine if you have contraindications that you may not be aware of and you can be advised on when and if it would be safe for you to have a sports massage.
http://www.ehow.com/how_2303458_identify-sports-massage-contraindictions.html
Sport massages can be very soothing and healing as long as they are done under the right conditions. However, under certain circumstances, they should be avoided. These conditions are known as contraindications.
1
Areas of the body that have recently been injured should not be massaged. To do so could do further damage and slow the recovery process. This includes open wounds, muscle ruptures, tendon ruptures, contusions, burns and broken bones. Wait until any injuries have healed before having those areas massaged.
2
Some diseases are considered to be contraindications. These include rheumatoid arthritis, gout, infections of the soft tissue and skin, bleeding disorders, and tumors. Getting a
sports
massage with these ailments could cause serious complications including death.
3
Have an evaluation from a medical professional before getting a sports massage. This will help determine if you have contraindications that you may not be aware of and you can be advised on when and if it would be safe for you to have a sports massage.
http://www.ehow.com/how_2303458_identify-sports-massage-contraindictions.html
